If you’ve experienced the positive benefits of meditation on the body and in any area of your life, then my martial arts approach is definitely for you.
Meditation and martial arts go together like Yoga and fitness, one enhances the other. Meditation is the medicine that can cure the biggest threat to your health, stress. When you combine meditation with martial arts you have the key to a healthy life and overall well- being.
Meditators are able to maintain low stress levels due to the relaxation response of the body. As a fighter, this is a great advantage to have because you are able to seize the moment and not be overwhelmed by the assailant. The same is true for a beginner with the proper instructions. Relaxation can enhance your energy levels because it removes unnecessary tension from muscles.
Ki Power Martial Arts has many upcoming events for our students and school families. Refer to this section to find out about upcoming tournaments, promotion testing, school functions and other school related information.
We will also be posting news bulletins or other pertinent information regarding the school, its students, its instructors, or the Master. The calendar will also list these items as well. Make sure you print out the school calendar each month for easy reference.
